Freshdelight Premium Yogurt

Freshdelight Premium Yogurt by freshdelight has 85 kcal per 100 g. One serving (100 g) is about 85 kcal.

Freshdelight Premium Yogurt contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 118 g of Freshdelight Premium Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 135 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 6.4 g sugar and 4.2 g fat (2.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.