頂級希臘式優格

頂級希臘式優格 by Fresh delight, 福樂 has 86 kcal per 100 g. One serving (135 g) is about 116 kcal.

頂級希臘式優格 contains 5.4 g of protein per 100 g — about 7.3 g per 135 g serving.

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 116 g of 頂級希臘式優格 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 134.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 6.4 g sugar and 4.2 g fat (2.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.