Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055496710440 · Data last verified:
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Common questions
How many calories are in Organic Natural Yoghurt?
Organic Natural Yoghurt by Dayleford has 76 kcal per 100 g. One serving (100 g) is about 76 kcal.
How much protein is in Organic Natural Yoghurt?
Organic Natural Yoghurt contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Organic Natural Yoghurt low in sodium?
Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Organic Natural Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Organic Natural Yoghurt is 100 calories?
About 132 g of Organic Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Natural Yoghurt a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Organic Natural Yoghurt high in sugar or fat?
Per 100 g it has 6.6 g sugar and 3.4 g fat (2.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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