Dairy & Eggs · Nutrition facts

Broccoli With A Cheese Sauce

75 kcal per 100 g, with 4.6 g protein, 4.7 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Low carbVitamin CCalcium rich
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Broccoli With A Cheese SauceNutri-Score BCompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
4.6 g
Protein
26% of calories
4.7 g
Carbs
26% of calories
3.8 g
Fat
48% of calories
Macro split
Protein 26%Carbs 26%Fat 48%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.7g
Saturated fat2.6g13% DV
Cholesterol14.2mg5% DV
Sodium200mg9% DV
Potassium256.1mg5% DV
Calcium122.4mg9% DV
Iron0.8mg4% DV
Vitamin C59.1mg66% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060072990123 · Data last verified:

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5060072990123

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Common questions

How many calories are in Broccoli With A Cheese Sauce?

Broccoli With A Cheese Sauce has 75 kcal per 100 g.

How much protein is in Broccoli With A Cheese Sauce?

Broccoli With A Cheese Sauce contains 4.6 g of protein per 100 g.

Is Broccoli With A Cheese Sauce keto-friendly?

With 4.7 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Broccoli With A Cheese Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Broccoli With A Cheese Sauce is 100 calories?

About 133 g of Broccoli With A Cheese Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli With A Cheese Sauce a good source of calcium?

It is a moderate source: 122.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Broccoli With A Cheese Sauce a good source of vitamin C?

It is a good source: 59.1 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.

Is Broccoli With A Cheese Sauce high in sugar or fat?

Per 100 g it has 1.7 g sugar and 3.8 g fat (2.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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