Dairy & Eggs · Nutrition facts

Gut Sense Kefir Natural Yogurt

by TESCO

79 kcal per 100 g, with 5.3 g protein, 6.1 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Calcium rich
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Gut Sense Kefir Natural YogurtNutri-Score BCompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
5.3 g
Protein
27% of calories
6.1 g
Carbs
31% of calories
3.6 g
Fat
42% of calories
Macro split
Protein 27%Carbs 31%Fat 42%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar6.1g
Saturated fat2.4g12% DV
Sodium51mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250535369 · Data last verified:

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5063250535369

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Common questions

How many calories are in Gut Sense Kefir Natural Yogurt?

Gut Sense Kefir Natural Yogurt by TESCO has 79 kcal per 100 g.

How much protein is in Gut Sense Kefir Natural Yogurt?

Gut Sense Kefir Natural Yogurt contains 5.3 g of protein per 100 g.

Is Gut Sense Kefir Natural Yogurt low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Gut Sense Kefir Natural Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Gut Sense Kefir Natural Yogurt is 100 calories?

About 127 g of Gut Sense Kefir Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gut Sense Kefir Natural Yogurt a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Gut Sense Kefir Natural Yogurt high in sugar or fat?

Per 100 g it has 6.1 g sugar and 3.6 g fat (2.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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