Natural Bio Yoghurt

Natural Bio Yoghurt by Lancashire Farm has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

Natural Bio Yoghurt contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 125 g of Natural Bio Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 194 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 3.7 g sugar and 3.5 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.