Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434165444874 · Data last verified:
Compare Flakes with another foodLog Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flakes?
Flakes by Cuétara has 430 kcal per 100 g. One serving (500 g) is about 2150 kcal.
How much protein is in Flakes?
Flakes contains 6 g of protein per 100 g — about 30 g per 500 g serving.
Is Flakes high in carbs?
Yes — carbohydrates provide 73% of its calories (78 g per 100 g, of which 27 g is sugar). It also delivers 2 g of fiber.
Is Flakes high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Why does Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (27 g). Overall that places it in band C.
How much Flakes is 100 calories?
About 23 g of Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flakes high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API