Other · Nutrition facts

Edamame Erbse

169 kcal per 100 g, with 4.6 g protein, 5.7 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100g
Track it in the free Dietly app
Edamame ErbseNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
4.6 g
Protein
11% of calories
5.7 g
Carbs
14% of calories
14 g
Fat
75% of calories
Macro split
Protein 11%Carbs 14%Fat 75%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1g
Saturated fat1.9g10% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172905087 · Data last verified:

Compare Edamame Erbse with another food

Barcode

scan it with any barcode app

4058172905087

Dietly — AI Calorie Counter

Log Edamame Erbse in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Edamame Erbse?

Edamame Erbse by DmBio has 169 kcal per 100 g. One serving (100 g) is about 169 kcal.

How much protein is in Edamame Erbse?

Edamame Erbse contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.

Is Edamame Erbse low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Edamame Erbse high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Edamame Erbse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Edamame Erbse is 100 calories?

About 59 g of Edamame Erbse equals 100 kcal.

Is Edamame Erbse high in sugar or fat?

Per 100 g it has 1 g sugar and 14 g fat (1.9 g saturated). Fat provides 75% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API