Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367146992 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Kaufland has 149 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 2 g of protein per 100 g.
Is Guacamole keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Guacamole a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (520 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 67 g of Guacamole equals 100 kcal.
Is Guacamole a good source of potassium?
It is a moderate source: 424 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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