Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458069786 · Data last verified:
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Common questions
How many calories are in Grünkohl-räuchertofu?
Grünkohl-räuchertofu by Grünkohl-Kartoffeltofu has 158 kcal per 100 g. One serving (30 g) is about 47 kcal.
How much protein is in Grünkohl-räuchertofu?
Grünkohl-räuchertofu contains 5.4 g of protein per 100 g — about 1.6 g per 30 g serving.
Is Grünkohl-räuchertofu keto-friendly?
With 4.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grünkohl-räuchertofu high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Grünkohl-räuchertofu a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Grünkohl-räuchertofu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Grünkohl-räuchertofu is 100 calories?
About 63 g of Grünkohl-räuchertofu equals 100 kcal.
Is Grünkohl-räuchertofu a good source of calcium?
It is a moderate source: 102.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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