Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21950827 · Data last verified:
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Common questions
How many calories are in Dinkelkruste?
Dinkelkruste by Frießinger Mühle, Puda has 225 kcal per 100 g.
How much protein is in Dinkelkruste?
Dinkelkruste contains 9 g of protein per 100 g.
Is Dinkelkruste high in carbs?
Yes — carbohydrates provide 77% of its calories (41 g per 100 g, of which 2.5 g is sugar). It also delivers 6.3 g of fiber.
Is Dinkelkruste a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Dinkelkruste have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.3 g), protein (9 g). Overall that places it in band A.
How much Dinkelkruste is 100 calories?
About 44 g of Dinkelkruste equals 100 kcal.
Is Dinkelkruste a good source of potassium?
It is a moderate source: 362.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Dinkelkruste a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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