Pfister Öko-dinkel-grünkern-vollkorn

Pfister Öko-dinkel-grünkern-vollkorn by Hofpfisterei has 223 kcal per 100 g. One serving (10 g) is about 22 kcal.

Pfister Öko-dinkel-grünkern-vollkorn contains 7.7 g of protein per 100 g — about 0.8 g per 10 g serving.

Yes — carbohydrates provide 78% of its calories (40 g per 100 g, of which 4.1 g is sugar). It also delivers 8.7 g of fiber.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g). Overall that places it in band A.

About 45 g of Pfister Öko-dinkel-grünkern-vollkorn equals 100 kcal.

Per 100 g it has 4.1 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.