Other · Nutrition facts

Pão Francês

220 kcal per 100 g, with 9.2 g protein, 46 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good protein
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Pão FrancêsNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
9.2 g
Protein
16% of calories
46 g
Carbs
81% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 16%Carbs 81%Fat 3%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.6g
Saturated fat0.2g1% DV
Trans fat0g
Sodium506mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2319300003429 · Data last verified:

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Barcode

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2319300003429

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Common questions

How many calories are in Pão Francês?

Pão Francês by Supermercado Santa Fé has 220 kcal per 100 g. One serving (50 g) is about 110 kcal.

How much protein is in Pão Francês?

Pão Francês contains 9.2 g of protein per 100 g — about 4.6 g per 50 g serving.

Is Pão Francês high in carbs?

Yes — carbohydrates provide 81% of its calories (46 g per 100 g, of which 1.6 g is sugar). It also delivers 1.4 g of fiber.

Is Pão Francês low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Pão Francês high in sodium?

Yes — 506 mg of sodium per 100 g, about 22% of the daily value.

Why does Pão Francês have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (506 mg); points in favor come from protein (9.2 g). Overall that places it in band B.

How much Pão Francês is 100 calories?

About 45 g of Pão Francês equals 100 kcal.

Is Pão Francês high in sugar or fat?

Per 100 g it has 1.6 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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