Other · Nutrition facts

Laugenstangen

213 kcal per 100 g, with 8.1 g protein, 42 g carbs and 1 g fat. Full micronutrients and serving info below.

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LaugenstangenNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
8.1 g
Protein
15% of calories
42 g
Carbs
80% of calories
1 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.6g
Saturated fat0.2g1% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22165015 · Data last verified:

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Common questions

How many calories are in Laugenstangen?

Laugenstangen by Almtaler has 213 kcal per 100 g.

How much protein is in Laugenstangen?

Laugenstangen contains 8.1 g of protein per 100 g.

Is Laugenstangen high in carbs?

Yes — carbohydrates provide 80% of its calories (42 g per 100 g, of which 2.6 g is sugar). It also delivers 2 g of fiber.

Is Laugenstangen high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Laugenstangen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (8.1 g). Overall that places it in band B.

How much Laugenstangen is 100 calories?

About 47 g of Laugenstangen equals 100 kcal.

Is Laugenstangen high in sugar or fat?

Per 100 g it has 2.6 g sugar and 1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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