Other · Nutrition facts

Brood Biet

195 kcal per 100 g, with 9 g protein, 35 g carbs and 1 g fat. Full micronutrients and serving info below.

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Brood BietNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
9 g
Protein
19% of calories
35 g
Carbs
76% of calories
1 g
Fat
5% of calories
Macro split
Protein 19%Carbs 76%Fat 5%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat0.2g1% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2235592001991 · Data last verified:

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Barcode

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2235592001991

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Common questions

How many calories are in Brood Biet?

Brood Biet by Albert Heijn has 195 kcal per 100 g.

How much protein is in Brood Biet?

Brood Biet contains 9 g of protein per 100 g.

Is Brood Biet high in carbs?

Yes — carbohydrates provide 76% of its calories (35 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.

Is Brood Biet a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Brood Biet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (9 g). Overall that places it in band A.

How much Brood Biet is 100 calories?

About 51 g of Brood Biet equals 100 kcal.

Is Brood Biet high in sugar or fat?

Per 100 g it has 4 g sugar and 1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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