Dinkelbrot, Harry 1688 Dinkel

Dinkelbrot, Harry 1688 Dinkel by Harry has 269 kcal per 100 g. One serving (56 g) is about 151 kcal.

Dinkelbrot, Harry 1688 Dinkel contains 9.6 g of protein per 100 g — about 5.4 g per 56 g serving.

Yes — carbohydrates provide 72% of its calories (46.4 g per 100 g, of which 1.6 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436 mg); points in favor come from fiber (3.9 g), protein (9.6 g). Overall that places it in band A.

About 37 g of Dinkelbrot, Harry 1688 Dinkel equals 100 kcal.

Per 100 g it has 1.6 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.