Other · Nutrition facts

Rustikales Dinkel

by Kronenbrot

262 kcal per 100 g, with 9.7 g protein, 46 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good protein
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Rustikales DinkelNutri-Score ACompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
9.7 g
Protein
15% of calories
46 g
Carbs
72% of calories
3.5 g
Fat
13% of calories
Macro split
Protein 15%Carbs 72%Fat 13%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar1.6g
Saturated fat0.3g2% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800060064 · Data last verified:

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4071800060064

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Common questions

How many calories are in Rustikales Dinkel?

Rustikales Dinkel by Kronenbrot has 262 kcal per 100 g. One serving (100 g) is about 262 kcal.

How much protein is in Rustikales Dinkel?

Rustikales Dinkel contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

Is Rustikales Dinkel high in carbs?

Yes — carbohydrates provide 72% of its calories (46 g per 100 g, of which 1.6 g is sugar). It also delivers 3.9 g of fiber.

Is Rustikales Dinkel low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Rustikales Dinkel high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Rustikales Dinkel a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Rustikales Dinkel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (3.9 g), protein (9.7 g). Overall that places it in band A.

How much Rustikales Dinkel is 100 calories?

About 38 g of Rustikales Dinkel equals 100 kcal.

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