Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600091884 · Data last verified:
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Common questions
How many calories are in 100 Wholemeal?
100 Wholemeal by Aldi has 226 kcal per 100 g. One serving (38 g) is about 86 kcal.
How much protein is in 100 Wholemeal?
100 Wholemeal contains 10 g of protein per 100 g — about 3.8 g per 38 g serving.
Is 100 Wholemeal a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is 100 Wholemeal high in carbs?
Yes — carbohydrates provide 74% of its calories (39.7 g per 100 g, of which 3.2 g is sugar). It also delivers 6.3 g of fiber.
Is 100 Wholemeal a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does 100 Wholemeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (10 g). Overall that places it in band A.
How much 100 Wholemeal is 100 calories?
About 44 g of 100 Wholemeal equals 100 kcal.
Is 100 Wholemeal high in sugar or fat?
Per 100 g it has 3.2 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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