Wholemeal Medium Sliced

Wholemeal Medium Sliced by Village Bakery has 230 kcal per 100 g. One serving (40 g) is about 92 kcal.

Wholemeal Medium Sliced contains 10.8 g of protein per 100 g — about 4.3 g per 40 g serving.

Yes — 10.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (38 g per 100 g, of which 2.5 g is sugar). It also delivers 8 g of fiber.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (10.8 g). Overall that places it in band A.

About 43 g of Wholemeal Medium Sliced equals 100 kcal.

Per 100 g it has 2.5 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.