Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600339351 · Data last verified:
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Common questions
How many calories are in 4 Wholemeal Baps?
4 Wholemeal Baps by Village Bakery has 242 kcal per 100 g. One serving (50 g) is about 121 kcal.
How much protein is in 4 Wholemeal Baps?
4 Wholemeal Baps contains 12.5 g of protein per 100 g — about 6.2 g per 50 g serving.
Is 4 Wholemeal Baps a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is 4 Wholemeal Baps high in carbs?
Yes — carbohydrates provide 71% of its calories (45.2 g per 100 g, of which 5 g is sugar). It also delivers 6.8 g of fiber.
Is 4 Wholemeal Baps a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does 4 Wholemeal Baps have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (12.5 g). Overall that places it in band A.
How much 4 Wholemeal Baps is 100 calories?
About 41 g of 4 Wholemeal Baps equals 100 kcal.
Is 4 Wholemeal Baps high in sugar or fat?
Per 100 g it has 5 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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