Both In One Sandwich Thins

Both In One Sandwich Thins by Aldi has 247 kcal per 100 g.

Both In One Sandwich Thins contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (43.3 g per 100 g, of which 6 g is sugar). It also delivers 5.4 g of fiber.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (10.7 g). Overall that places it in band A.

About 40 g of Both In One Sandwich Thins equals 100 kcal.

Per 100 g it has 6 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.