Other · Nutrition facts

Soft White Baps

250 kcal per 100 g, with 10 g protein, 45.4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 bap (67 g)
Good protein
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Soft White BapsNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
16% of calories
45.4 g
Carbs
75% of calories
2.4 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.1g
Saturated fat0.4g2% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600339344 · Data last verified:

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4088600339344

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Common questions

How many calories are in Soft White Baps?

Soft White Baps by Village Bakery has 250 kcal per 100 g. One serving (67 g) is about 168 kcal.

How much protein is in Soft White Baps?

Soft White Baps contains 10 g of protein per 100 g — about 6.7 g per 67 g serving.

Is Soft White Baps a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Soft White Baps high in carbs?

Yes — carbohydrates provide 75% of its calories (45.4 g per 100 g, of which 3.1 g is sugar). It also delivers 3.4 g of fiber.

Is Soft White Baps a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Soft White Baps have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (10 g). Overall that places it in band A.

How much Soft White Baps is 100 calories?

About 40 g of Soft White Baps equals 100 kcal.

Is Soft White Baps high in sugar or fat?

Per 100 g it has 3.1 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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