Other · Nutrition facts

Dinkel Sandwich

by Gutes aus der Mühle

245 kcal per 100 g, with 10.1 g protein, 42.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (37.5 g)
Good proteinHigh fiberPotassium
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Dinkel SandwichNutri-Score ACompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
10.1 g
Protein
17% of calories
42.1 g
Carbs
72% of calories
2.9 g
Fat
11% of calories
Macro split
Protein 17%Carbs 72%Fat 11%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar4.8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium397.3mg17% DV
Potassium335.2mg7% DV
Calcium29.6mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800060217 · Data last verified:

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4071800060217

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Common questions

How many calories are in Dinkel Sandwich?

Dinkel Sandwich by Gutes aus der Mühle has 245 kcal per 100 g. One serving (38 g) is about 92 kcal.

How much protein is in Dinkel Sandwich?

Dinkel Sandwich contains 10.1 g of protein per 100 g — about 3.8 g per 38 g serving.

Is Dinkel Sandwich a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Dinkel Sandwich high in carbs?

Yes — carbohydrates provide 72% of its calories (42.1 g per 100 g, of which 4.8 g is sugar). It also delivers 5.1 g of fiber.

Is Dinkel Sandwich a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Dinkel Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (10.1 g). Overall that places it in band A.

How much Dinkel Sandwich is 100 calories?

About 41 g of Dinkel Sandwich equals 100 kcal.

Is Dinkel Sandwich a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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