Chocolate Peanut Butter Protein Bar

Chocolate Peanut Butter Protein Bar by Ghost has 415 kcal per 100 g. One serving (65 g) is about 270 kcal.

Chocolate Peanut Butter Protein Bar contains 30.8 g of protein per 100 g — about 20 g per 65 g serving.

Yes — 30.8 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (13.8 g); points in favor come from fiber (12.3 g), protein (30.8 g). Overall that places it in band C.

About 24 g of Chocolate Peanut Butter Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.