Caramel Peanut Protein Bar

Caramel Peanut Protein Bar by Up&up has 396 kcal per 100 g. One serving (53 g) is about 210 kcal.

Caramel Peanut Protein Bar contains 34 g of protein per 100 g — about 18 g per 53 g serving.

Yes — 34 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (13.2 g); points in favor come from fiber (13.2 g), protein (34 g). Overall that places it in band C.

About 25 g of Caramel Peanut Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.