Brownie Crunch

Brownie Crunch by NuGo Slim has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

Brownie Crunch contains 35.6 g of protein per 100 g — about 16 g per 45 g serving.

Yes — 35.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (6.7 g); points in favor come from fiber (15.6 g), protein (35.6 g). Overall that places it in band C.

About 25 g of Brownie Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.