Blackout Cake

Blackout Cake by Pure Protein has 397 kcal per 100 g. One serving (58 g) is about 230 kcal.

Blackout Cake contains 34.5 g of protein per 100 g — about 20 g per 58 g serving.

Yes — 34.5 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 34.5 g of carbs come from starch and fiber rather than sugar.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (10.3 g); points in favor come from fiber (5.2 g), protein (34.5 g). Overall that places it in band C.

About 25 g of Blackout Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.