Chicken Caesar Shake-a-salad

Chicken Caesar Shake-a-salad by M&S has 73 kcal per 100 g. One serving (265 g) is about 193 kcal.

Chicken Caesar Shake-a-salad contains 12.4 g of protein per 100 g — about 32.9 g per 265 g serving.

Yes — 12.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band B.

About 137 g of Chicken Caesar Shake-a-salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 12.6 g fat (2.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.