Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015274005144 · Data last verified:
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Common questions
How many calories are in Chicken Saag?
Chicken Saag by The Authentic Food Company has 26 kcal per 100 g. One serving (350 g) is about 91 kcal.
How much protein is in Chicken Saag?
Chicken Saag contains 1.9 g of protein per 100 g — about 6.6 g per 350 g serving.
Is Chicken Saag keto-friendly?
With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chicken Saag low in sodium?
Yes — just 105.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Chicken Saag have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Chicken Saag is 100 calories?
About 385 g of Chicken Saag equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chicken Saag high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Chicken Saag high in sugar or fat?
Per 100 g it has 0.6 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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