Creamy Chicken & Wild Rice Soup

Creamy Chicken & Wild Rice Soup by Member's Mark has 98 kcal per 100 g. One serving (245 g) is about 240 kcal.

Creamy Chicken & Wild Rice Soup contains 13.2 g of protein per 100 g — about 32.3 g per 245 g serving.

Yes — 13.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 10354.4 mg of sodium per 100 g, about 450% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (10354.4 mg); points in favor come from protein (13.2 g). Overall that places it in band D.

About 102 g of Creamy Chicken & Wild Rice Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.1 g sugar and 10.8 g fat (5.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.