Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128591270 · Data last verified:
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Common questions
How many calories are in Cheese Ploughman’s Sandwich?
Cheese Ploughman’s Sandwich by Coop has 406 kcal per 100 g.
How much protein is in Cheese Ploughman’s Sandwich?
Cheese Ploughman’s Sandwich contains 11 g of protein per 100 g.
Is Cheese Ploughman’s Sandwich a good source of protein?
Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Cheese Ploughman’s Sandwich high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Cheese Ploughman’s Sandwich high in sodium?
Yes — 612 mg of sodium per 100 g, about 27% of the daily value.
Why does Cheese Ploughman’s Sandwich have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (5.1 g), sodium (612 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Cheese Ploughman’s Sandwich is 100 calories?
About 25 g of Cheese Ploughman’s Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Ploughman’s Sandwich high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
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