Original Cheddar Cheese Sticks

Original Cheddar Cheese Sticks by Macy's has 474 kcal per 100 g. One serving (19 g) is about 90 kcal.

Original Cheddar Cheese Sticks contains 21.1 g of protein per 100 g — about 4 g per 19 g serving.

Yes — 21.1 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 52.6 g of carbs come from starch and fiber rather than sugar.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 605.3 mg of sodium per 100 g, about 26% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (13.2 g), sodium (605.3 mg); points in favor come from fiber (5.3 g), protein (21.1 g). Overall that places it in band D.