Dairy & Eggs · Nutrition facts

Parmonìe

by Armonie

420 kcal per 100 g, with 23 g protein, 37 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
ParmonìeNutri-Score DCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
23 g
Protein
22% of calories
37 g
Carbs
35% of calories
20 g
Fat
43% of calories
Macro split
Protein 22%Carbs 35%Fat 43%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar2.2g
Saturated fat6.4g32% DV
Sodium1440mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052478870052 · Data last verified:

Compare Parmonìe with another food

Barcode

scan it with any barcode app

8052478870052

Dietly — AI Calorie Counter

Log Parmonìe in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Parmonìe?

Parmonìe by Armonie has 420 kcal per 100 g.

How much protein is in Parmonìe?

Parmonìe contains 23 g of protein per 100 g.

Is Parmonìe a good source of protein?

Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Parmonìe high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Parmonìe high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Is Parmonìe a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Parmonìe have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (6.4 g), sodium (1440 mg); points in favor come from fiber (5.1 g), protein (23 g). Overall that places it in band D.

How much Parmonìe is 100 calories?

About 24 g of Parmonìe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
BCream Protein Choco MonkyCream Protein Choco MonkyLIFEPRO425 kcal · 22g proteinCScream For Orange Cream Protein BarScream For Orange Cream Protein BarTrubar380 kcal · 24g proteinDOriginal Cheddar Cheese SticksOriginal Cheddar Cheese SticksMacy's474 kcal · 21.1g proteinCLait Concentré Non Sucré Demi-écréméLait Concentré Non Sucré Demi-écréméRégilait469 kcal · 6.9g proteinCCrème Saveur ChocolatCrème Saveur ChocolatGerlinéa441 kcal · 21g proteinDMararoni CheeseMararoni Cheese460 kcal · 19g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API