Snack & Vai!

Snack & Vai! by Parmareggio has 422 kcal per 100 g. One serving (45 g) is about 190 kcal.

Snack & Vai! contains 19.8 g of protein per 100 g — about 8.9 g per 45 g serving.

Yes — 19.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (19.8 g). Overall that places it in band D.

About 24 g of Snack & Vai! equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.