Cathedral City Dip & Go

Cathedral City Dip & Go by Cathedral City has 306 kcal per 100 g. One serving (60 g) is about 184 kcal.

Cathedral City Dip & Go contains 15.1 g of protein per 100 g — about 9.1 g per 60 g serving.

Yes — 15.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g), saturated fat (12.8 g), sodium (1062 mg); points in favor come from protein (15.1 g). Overall that places it in band E.

About 33 g of Cathedral City Dip & Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12.1 g sugar and 20.7 g fat (12.8 g saturated). Fat provides 61% of its calories, so portion size matters most here.