Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600067537 · Data last verified:
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Common questions
How many calories are in Cashew Crush?
Cashew Crush by raw has 451 kcal per 100 g.
How much protein is in Cashew Crush?
Cashew Crush contains 12 g of protein per 100 g.
Is Cashew Crush a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cashew Crush high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Cashew Crush low in sodium?
Yes — just 23.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashew Crush a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Cashew Crush have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (34 g), saturated fat (4.7 g); points in favor come from fiber (6.5 g), protein (12 g). Overall that places it in band C.
How much Cashew Crush is 100 calories?
About 22 g of Cashew Crush equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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