Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856017003776 · Data last verified:
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Common questions
How many calories are in Blueberry Pancake & Waffle Mix?
Blueberry Pancake & Waffle Mix by Birch Benders has 326 kcal per 100 g.
How much protein is in Blueberry Pancake & Waffle Mix?
Blueberry Pancake & Waffle Mix contains 8.7 g of protein per 100 g.
Is Blueberry Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 89% of its calories (73.9 g per 100 g, of which 21.7 g is sugar). It also delivers 2.2 g of fiber.
Is Blueberry Pancake & Waffle Mix high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Blueberry Pancake & Waffle Mix high in sodium?
Yes — 1173.9 mg of sodium per 100 g, about 51% of the daily value.
Why does Blueberry Pancake & Waffle Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.7 g), sodium (1173.9 mg); points in favor come from protein (8.7 g). Overall that places it in band D.
How much Blueberry Pancake & Waffle Mix is 100 calories?
About 31 g of Blueberry Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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