Lightly Sweetened Whole Wheat Cereal With Natural Blueberry Wheatfuls, Blueberry

Lightly Sweetened Whole Wheat Cereal With Natural Blueberry Wheatfuls, Blueberry by Mom's Best Cereals has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.

Lightly Sweetened Whole Wheat Cereal With Natural Blueberry Wheatfuls, Blueberry contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Yes — carbohydrates provide 87% of its calories (81.7 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band A.

About 29 g of Lightly Sweetened Whole Wheat Cereal With Natural Blueberry Wheatfuls, Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.