Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29310630 · Data last verified:
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Common questions
How many calories are in Blueberry Wheats?
Blueberry Wheats by Marks & Spencer has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.
How much protein is in Blueberry Wheats?
Blueberry Wheats contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.
Is Blueberry Wheats high in carbs?
Yes — carbohydrates provide 87% of its calories (70.9 g per 100 g, of which 17.1 g is sugar). It also delivers 8.2 g of fiber.
Is Blueberry Wheats high in sugar?
Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Blueberry Wheats a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Blueberry Wheats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.1 g); points in favor come from fiber (8.2 g), protein (8 g). Overall that places it in band A.
How much Blueberry Wheats is 100 calories?
About 30 g of Blueberry Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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