Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222474347413 · Data last verified:
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Common questions
How many calories are in Riz & Blé Complet - Fruits Rouges?
Riz & Blé Complet - Fruits Rouges by Casino has 374 kcal per 100 g.
How much protein is in Riz & Blé Complet - Fruits Rouges?
Riz & Blé Complet - Fruits Rouges contains 7.9 g of protein per 100 g.
Is Riz & Blé Complet - Fruits Rouges high in carbs?
Yes — carbohydrates provide 88% of its calories (80 g per 100 g, of which 19 g is sugar). It also delivers 5.1 g of fiber.
Is Riz & Blé Complet - Fruits Rouges high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Riz & Blé Complet - Fruits Rouges a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Riz & Blé Complet - Fruits Rouges have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (19 g); points in favor come from fiber (5.1 g). Overall that places it in band B.
How much Riz & Blé Complet - Fruits Rouges is 100 calories?
About 27 g of Riz & Blé Complet - Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Riz & Blé Complet - Fruits Rouges high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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