Forme Fruits Rouges

Forme Fruits Rouges by Belle France has 371 kcal per 100 g. One serving (30 g) is about 111 kcal.

Forme Fruits Rouges contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (79 g per 100 g, of which 17 g is sugar). It also delivers 5.5 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (17 g); points in favor come from fiber (5.5 g). Overall that places it in band B.

About 27 g of Forme Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.