Fitness & Fruits

Fitness & Fruits by Nestlé has 364 kcal per 100 g. One serving (40 g) is about 146 kcal.

Fitness & Fruits contains 6.7 g of protein per 100 g — about 2.7 g per 40 g serving.

Yes — carbohydrates provide 86% of its calories (76.4 g per 100 g, of which 30.2 g is sugar). It also delivers 5.2 g of fiber.

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (30.2 g), sodium (406.4 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 27 g of Fitness & Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.