Melange Super Fruits

Melange Super Fruits by Brousse Vergez has 339 kcal per 100 g.

Melange Super Fruits contains 4.2 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (68.8 g per 100 g, of which 59.8 g is sugar). It also delivers 10.3 g of fiber.

Yes — 59.8 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 87% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59.8 g); points in favor come from fiber (10.3 g). Overall that places it in band C.

About 29 g of Melange Super Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.