Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912267177 · Data last verified:
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Common questions
How many calories are in Shredded Wheat Frosted Cereal, Mixed Berry?
Shredded Wheat Frosted Cereal, Mixed Berry by Post has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.
How much protein is in Shredded Wheat Frosted Cereal, Mixed Berry?
Shredded Wheat Frosted Cereal, Mixed Berry contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.
Is Shredded Wheat Frosted Cereal, Mixed Berry high in carbs?
Yes — carbohydrates provide 85% of its calories (81.7 g per 100 g, of which 25 g is sugar). It also delivers 10 g of fiber.
Is Shredded Wheat Frosted Cereal, Mixed Berry high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Shredded Wheat Frosted Cereal, Mixed Berry low in sodium?
Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shredded Wheat Frosted Cereal, Mixed Berry a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Shredded Wheat Frosted Cereal, Mixed Berry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (25 g); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band A.
How much Shredded Wheat Frosted Cereal, Mixed Berry is 100 calories?
About 29 g of Shredded Wheat Frosted Cereal, Mixed Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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