Muesli Berries & Cherries

Muesli Berries & Cherries by Simply Sumptuous has 336 kcal per 100 g. One serving (45 g) is about 151 kcal.

Muesli Berries & Cherries contains 5.8 g of protein per 100 g — about 2.6 g per 45 g serving.

Yes — carbohydrates provide 88% of its calories (71 g per 100 g, of which 38.3 g is sugar). It also delivers 6.3 g of fiber.

Yes — 38.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38.3 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 30 g of Muesli Berries & Cherries equals 100 kcal. It is energy-dense, so small amounts add up quickly.