Blueberry Muffin Protein Bar

Blueberry Muffin Protein Bar by Quest has 300 kcal per 100 g. One serving (60 g) is about 180 kcal.

Blueberry Muffin Protein Bar contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.

Yes — 33.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (3.3 g); points in favor come from fiber (21.7 g), protein (33.3 g). Overall that places it in band B.

About 33 g of Blueberry Muffin Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 283.3 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 10 g sugar and 10 g fat (3.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.