Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2059904612060 · Data last verified:
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Common questions
How many calories are in The Bar - Choc And Peanut Flavour?
The Bar - Choc And Peanut Flavour by Holland and Barrett has 311 kcal per 100 g.
How much protein is in The Bar - Choc And Peanut Flavour?
The Bar - Choc And Peanut Flavour contains 31 g of protein per 100 g.
Is The Bar - Choc And Peanut Flavour a good source of protein?
Yes — 31 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is The Bar - Choc And Peanut Flavour low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is The Bar - Choc And Peanut Flavour high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is The Bar - Choc And Peanut Flavour a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does The Bar - Choc And Peanut Flavour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (520 mg); points in favor come from fiber (11 g), protein (31 g). Overall that places it in band B.
How much The Bar - Choc And Peanut Flavour is 100 calories?
About 32 g of The Bar - Choc And Peanut Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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