Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619125421 · Data last verified:
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Common questions
How many calories are in Salted Caramel?
Salted Caramel by Gain Bar (Lidl) has 305 kcal per 100 g. One serving (60 g) is about 183 kcal.
How much protein is in Salted Caramel?
Salted Caramel contains 34.7 g of protein per 100 g — about 20.8 g per 60 g serving.
Is Salted Caramel a good source of protein?
Yes — 34.7 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Salted Caramel a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Salted Caramel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (6.6 g), protein (34.7 g). Overall that places it in band A.
How much Salted Caramel is 100 calories?
About 33 g of Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salted Caramel high in sugar or fat?
Per 100 g it has 2.5 g sugar and 7.6 g fat (4.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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