High Protein Peanut Bars

High Protein Peanut Bars by Amfit Nutrition has 324 kcal per 100 g.

High Protein Peanut Bars contains 32.5 g of protein per 100 g.

Yes — 32.5 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (452 mg); points in favor come from fiber (14.1 g), protein (32.5 g). Overall that places it in band C.

About 31 g of High Protein Peanut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.8 g sugar and 9 g fat (5.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.