Loaded Caramelised Biscuit Bar

Loaded Caramelised Biscuit Bar by UFit has 306 kcal per 100 g. One serving (47 g) is about 144 kcal.

Loaded Caramelised Biscuit Bar contains 31.9 g of protein per 100 g — about 15 g per 47 g serving.

Yes — 31.9 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from fiber (7 g), protein (31.9 g). Overall that places it in band A.

About 33 g of Loaded Caramelised Biscuit Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.